Join me as I delve into a revolutionary approach to nutrition that focuses on addition rather than subtraction. I explore how traditional dieting often emphasizes eliminating certain foods, leading to unnecessary frustrations. By reframing the narrative to prioritize what we can add to our diets, we can discover a more sustainable path to wellness.

When you’re done listening, head on over to join my Facebook community: ⁠⁠⁠⁠Women's Wellness Collective⁠⁠⁠⁠!

Or check out my website and follow me on social media ⁠⁠⁠⁠here⁠⁠⁠⁠!

Until next time, be well!