Have you ever felt trapped by your emotional pain, unable to move past the memories or triggers that are recurring and may even be controlling parts of your life?  

Maybe you’re tired of struggling with old wounds from your past that still feel tender when someone says or does something that brings up that familiar constriction or that sinking feeling in your gut. 

The good news is that you don’t have to relive the traumatic experience(s) from your past to heal them.

In today’s episode, you’ll have the opportunity to witness a special somatic coaching session recorded during a summit I am part of with Angela Shelton, an Emmy-winning host, filmmaker, coach, and comedian. My short session showcases the transformative power of somatic healing in the present without the need to unpack the story behind her emotions.

What you’ll learn:

• What a somatic coaching session might be like.
• Why do old wounds or our past show up in new relationships? 
• Tapping into the sensations you feel instead of your story can lead to deeper healing.
• How Angela handled an encounter with a difficult person and her new perspective on their relationship.
• How noticing what’s happening in your body can be a powerful tool in your recovery and self-discovery.
• How somatic practices can help manage trauma responses without verbal recounting..

Tune in to discover how one simple somatic coaching session changed how Angela handled an encounter with someone who had triggered her for years, offering a real-life testament to the power of somatic healing.

With Gratitude,

Laurie

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Click here for my “Somatic Healing for Beginners Guide”

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.