Did you know that healthy boundaries allow you to protect your core values?


Beth shared how her drinking took off when she went off to college and escalated into adulthood but since she always held a job and was productive she never viewed it as problematic. 

Her consequences increased until her last six months of drinking where every day she said ‘I’m not going to drink tonight.  Finally, she reached out to a therapist whose card she had picked up for a friend. 

Beth shared about her experience getting sober in AA and how the real change happened for her when she started to invest in her own recovery and doing the work. 

She talks about how she is more focused on self-awareness and mindfulness. Being aware of what is happening in our minds and bodies helps us to make better choices in our lives. 

We talk about how core values are grounding and they require us to establish healthy boundaries to honor those values. 


Beth shares how she is struggling with boundaries in her relationship with work and in creating this can empower others and respect her value of serenity. This work never stops and can be enhanced in long-term sobriety. 

Beth also shares some practical tools she uses in her life to help her to identify what matters to her. 

Beth Harbinson is the founder of Sobar® and is committed to local efforts focused on reducing the stigma associated with alcoholism, addiction and mental illness and providing greater access to treatment resources. Sobar’s mission is to provide and promote innovative beverage options to those who cannot or choose not to drink alcohol.

https://www.drinksobar.org/
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Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.

If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.

And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.