I'm thrilled to have Dr. Sara Poldmae, Licensed Acupuncturist and Doctor of Acupuncture and Chinese Medicine, joining us in episode 26.

Dr. Sara brings over 20 years of experience in holistic health, combining ancient wisdom from Chinese Medicine with modern functional medicine practices. As a Certified Functional Medicine practitioner and yoga instructor, she offers a comprehensive approach to wellness.

With a focus on women's health, Dr. Sara specializes in conditions such as fertility, PCOS, PMS, and menopausal issues. Through her practice at Meadow Hill Wellness, she seamlessly integrates traditional and holistic care, working collaboratively with patients' healthcare teams.

In today's episode, we'll dive into the topic of how acupuncture can support hormonal balance. Dr. Sara will share insights into the principles of Chinese Medicine, the connection between acupuncture and hormone regulation, and practical tips for incorporating acupuncture into your wellness routine.

Connect with Dr. Sara here.

Join the Confidently Healthy Collective here.