The festive season is around the corner, and this episode is a highly requested topic from my amazing followers! Your feedback is essential to me, so keep those suggestions coming. 

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The holidays, though joyful for many, can be a tad nerve-wracking. It's that time of year when family reunions and traditions can bring stress, raised cortisol levels, inflammation spikes, and hormone imbalances. Ever wondered why people seem to get sick, irritable, and moody during the holidays?

In this episode, let's explore how to navigate family dynamics during the holidays without compromising your health. Whether it's strained relationships, holiday guilt, or managing your emotional well-being, I've got you covered.

1. Evaluate Your Emotional Time Bank
2. People Can Change
3. Adjust Your Sails
4. Dealing with Holiday Food Pressures
5. Handling Comments and Diet Talk
6. Staying Strong and Skipping or Limiting Alcohol

• Share your experiences and triumphs with me at [email protected]. Let's make this holiday season one of health, joy, and personal growth. 

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Stay Confidently You!