In this episode, "The Hormone-Food Connection: How Your Diet Shapes Your Hormonal Health," you'll learn how food impacts your hormonal balance. Coach Dee discusses the basics of hormonal balance, discussing its regulation of bodily functions and the implications of imbalances on our well-being. We explore the impact of diet on hormonal health, highlighting how certain foods can either support or disrupt hormonal balance. We address the importance of balancing blood sugar and insulin levels through mindful eating and avoiding refined carbohydrates. We also discuss the role of food sensitivities and inflammatory foods in disrupting hormonal balance and emphasize the importance of identifying and addressing these sensitivities. Furthermore, we explore the connection between gut health and hormonal balance, emphasizing the role of gut-friendly foods. 

Learn more or connect with Coach Dee here.

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