Discussion about discovering our addictive behaviors that keep us from our ideal self-care plan. Hosted on Acast. See acast.com/privacy for more information.

5 Ways to Get Your Kids To Drink More Water

Jul 10th, 2019 5m 37s

When it’s a hard no to get your kids to drink water, what do you do? Here are a couple of tips to get them to drink more water and love it. Hosted on Acast. See acast.com/privacy for more information.

Fireworks: 4 Ways to Support Your Child to Learn to Love or Survive Them

Jul 4th, 2019 4m 38s

4 tips to survive fireworks when your child has sensory disorder. Hosted on Acast. See acast.com/privacy for more information.

Small Habits and Big Changes

Jul 2nd, 2019 5m 17s

Habits can lead to big changes when you give yourself grace and understanding when you create them. Hosted on Acast. See acast.com/privacy for more information.

The anger rollercoaster

Jun 27th, 2019 8m

How to talk to your child about how anger shows up in their body. Hosted on Acast. See acast.com/privacy for more information.

How to Get More our of Your Summer

Jun 25th, 2019 6m 23s

Ways to help your child and family get more out of their summer. Hosted on Acast. See acast.com/privacy for more information.

Quick Ways to Stay In Touch w/Friends

Jun 21st, 2019 4m 29s

Boost your overall health by connecting with your friends in quick ways. Hosted on Acast. See acast.com/privacy for more information.

Tips to beat Bedtime Anxiety

Jun 20th, 2019 5m 34s

When getting your kids to bed is a hard task because of their fears. These tips will help you create a plan to get them to rest quicker so you can get some extra “me” time. Hosted on Acast. See acast.com/privacy for more information.

Fathers Day and Connection

Jun 14th, 2019 3m 24s

It’s Fathers Day and I’m sharing a few ideas to build connections between father and child. Small moments build everlasting relationships. Hosted on Acast. See acast.com/privacy for more information.

Executive Function

Jun 11th, 2019 2m 6s

Have you been told that your child needs to work on their executive Functioning skills? I provide a quick tutorial on how Executive Function shows up in your child's life. Hosted on Acast. See acast.com/privacy for more information.

Book Highlight: Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents

Jun 10th, 2019 4m 17s

Book review on one of my favorite Parenting Self-care books. Hosted on Acast. See acast.com/privacy for more information.

Graduation and Relationships

Jun 7th, 2019 7m 25s

Discussing how you can increase your child’s success through relationships. Hosted on Acast. See acast.com/privacy for more information.

Fun and Exercise

Jun 5th, 2019 2m 41s

Ways to incorporate exercise that the whole family can enjoy. Hosted on Acast. See acast.com/privacy for more information.

What do Speech Therapist do?

Jun 4th, 2019 3m 27s

I discuss the various ways that speech therapist can help you and your child . Hosted on Acast. See acast.com/privacy for more information.

Confidently Parenting: Changing Episode

May 30th, 2019 3m 44s

Special Episodee Hosted on Acast. See acast.com/privacy for more information.

Making Dreams Into Self-Care Reality

May 26th, 2019 2m 11s

Since you can move mountains for your child you can choose a dream deferred as part of self-care to preserve your spirit. Hosted on Acast. See acast.com/privacy for more information.

Giving Your Child A Voice To Change The World

May 24th, 2019 6m 48s

We’re in London, UK discussing the environmental protest by the youth ages from 4-18 years old. How these protest effect our future and how teaching your child to self advocate brings change. Hosted on Acast. See acast.com/privacy for more info

How Weighted Blankets Can Help Your Kids Sleep Better

May 14th, 2019 2m 45s

Listen to how weighted blankets can turn your kids nightly routine into constant wins. Hosted on Acast. See acast.com/privacy for more information.

Love Showers

May 13th, 2019 2m

Building your confidence and self confidence through a minute exercise. Hosted on Acast. See acast.com/privacy for more information.

Bonus

Getting To Know Me: Starting My Day with Self-Care

May 8th, 2019 3m 18s

Everyone needs to start their day off with a routine that centers them. As a single-mom of 2 boys I have to set my day up to take the world by storm ....or weather them depending on the day. Hosted on Acast. See acast.com/privacy for more infor

No More Sugar, Please?

May 8th, 2019 4m 25s

Sugar! Sugar ! Everywhere! Here are a few tips to decrease the amount of sugar in real life. The goal is moderation to ease the sugar withdrawals and to increase your everyones desire to eat natural sources of sugar. Hosted on Acast. See acast

Self-Care is Not Selfish

May 6th, 2019 2m 38s

Debunking the idea that taking care of yourself is selfish. Hosted on Acast. See acast.com/privacy for more information.

Bonus

Getting To Know Me: Things Changed For Me When...

May 2nd, 2019 5m 53s

In life we have moments that change our lives. In this recording I discuss one of my life changing events and how I stepped into a world of gratitude. Hosted on Acast. See acast.com/privacy for more information.