Welcome back to the Confidently Uncomfortable podcast. Today I am joined by my doula Helen Herzig and we are diving into all things pregnancy, delivering, postpartum, and the benefits of hiring a doula. Helen shares her journey and some incredible tips. I know that this episode will support you simply by just tuning in. Enjoy. 

What you’ll learn:

• Meet Helen Herzig of Aussie Doula
  
  

• What made Jordan feel empowered and excited about giving birth
  
  

• What is a doula and how Helen got started
  
  

• Shifting from being scared to being confident when it comes to giving birth
  
  

• The power that comes with getting educated about your pregnancy and delivery
  
  

• Postpartum mom advice for those with anxiety or depression
  
  

• What is placenta encapsulation and the benefits of it
  
  

• The importance of being surrounded by other moms
  
  

• How hospitals and doulas have come together in the last decade
  
  

• Stop comparing yourself to other moms
  
  

How to prepare for your delivery with a doula

More about Aussie Doula: 

• Website: https://www.aussiedoula.com/ 
• Instagram: @aussiedoula 
• Facebook Group: https://www.facebook.com/aussiedoulanc 

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• 1-1 Health Coaching Application 
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• Schedule a Confident Breakthrough Intensive 
• Busy BCB 

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