In today’s episode our focus is on health and wellness and living pain free with my guest Cari Vann.an Entrepreneur, Exercise Physiologist & Holistic Movement Mentor with 26 + years of experience 

Meet my guest today, Cari Vann and what she has to share about redefining fitness

"To date I have helped many people transform their lives and go from living full of pain & fear to being empowered with lifelong tools for pain relief, injury prevention, and improved health and wellness.  Over the span of 26 years, I have developed numerous ways to help people exercise safely.  I love to move and struggled with pain at a young age, which motivated me to find solutions.  It is an Art as well as a Science.  The Complete WellBody Method helps women over 40 integrate into their lives a balanced approach to exercise , so they can enjoy living healthy & pain-free no matter where they are located!!"

A few of the questions Cari was happy to answer and share her knowledge on:

• What does un-exercising mean?
• Based on your experience, what are the key elements that best contribute to effective pain and injury prevention?
• What are the key things to consider for Preventing or Eliminating Back Pain?
• What is  "The Complete WellBody Method?"

Do connect with Cari

Website: https://www.movementcraft.com/

PODCAST: Better Than A Pill  https://www.movementcraft.com/podcast

Social Media Connect

https://www.facebook.com/pilatesmedicine/

https://www.instagram.com/movementcraft/

https://www.linkedin.com/in/cari-vann-b0360310/

https://www.youtube.com/channel/UCXR2yI_d126HX40aL9Gb9Ig

I am your host Carol Clegg. As a coach, I help women in business explore fresh ways to focus on their projects, find the right tools for accountability and learn how to build a positive mindset which in turn allows for more empathy, for self and others.

With my personalized accountability and progress coaching combined with the powerful Positive Intelligence program, you'll find ways to shift into an overall happy space.

If you would like to take the complimentary Saboteur assessment, I offer a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com

BOOK your ✅ 30 minute complimentary exploration call HERE

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