Episode Notes:

In this week's Q&A I share three things that have helped me during times of big life decisions - From my 20’s, 30’s and 40’s.

1. Taking control of my health

2. Whether/when to start a family

3. Starting an online business

When you have a structure to help you with life’s decisions, big and small, you’ll create more space to enjoy the journey.

Resources:

Connect to your purpose and elevate your wellness:

• **Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.
• FREE Guide: Streamline Your Self-Care
• Online Wellness Programs
• Instagram: @sheilaabotelho

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“I love Sheila’s insights on The Connect Podcast.”

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.