Episode Notes:

Since the health and fitness world became a thing back in the day, we’ve been trying to get more done with less. Trying to squeeze the most out of each day, be connected in our purpose and relationships, being energized and upbeat — all while looking smokin’-hot. It’s just plain exhausting at times.

Wherever you’re at, today’s episode shares some thoughts on how to get that habit started that’s been tapping your on the shoulder. You can do it. It all starts with a foundational step.

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