Why do we care so much about meeting the expectations of others? How can we develop the courage to live true to ourselves? And what does that mean - for you?The top regret of the dying is "I wish I'd had the courage to live a life true to mysel

Discovering your passions and how to craft them into your life

Oct 16th, 2023 34m 25s

What makes you feel alive? Today we’re exploring how to create a life of passion - one in which you feel energized and connected to what inspires you. So many people are disconnected from their sense of passion out of sheer neglect, meaning th

The courage to be creative with your life

Oct 9th, 2023 25m 4s

How does the fear of being misunderstood impact how you live your life? If you’re like most people, it limits the choices you make and holds you back from living true to yourself.In today's conversation we’re discussing the courage to be creati

Letting go of what's not serving you

Oct 2nd, 2023 26m 28s

What choices are you making that are no longer supporting the life you aspire to live? This is a question we explore today through a conversation about a skill that can help us free ourselves from our unconscious mind (fears, doubts, insecuriti

Combating Toxic Positivity

Jul 26th, 2021 1h 2m

Toxic positivity is pretending that life only about happiness, and completely neglecting fear, sadness and grief from life. It's an approach that says: no matter how desperate or dire a situation, one should maintain a positive mindset. It's a

Creativity: Intelligence Having Fun

Jul 19th, 2021 49m 44s

Today we’re discussing one of the most crucial skills and mindsets that every one of us is capable of developing - one which enables us to express ourselves, to see the world a little differently, and one which enables us to solve incredibly co

Purpose & Meaning at Work

Jul 12th, 2021 48m 39s

Today we're speaking about crafting purpose and meaning into your work. Purpose is about engaging in deeply fulfilling personal missions that make you feel like you are contributing towards something bigger than yourself. What’s really importa

Getting Out Of Your Head

Jun 19th, 2021 57m 38s

“Life is too short to pretend that you are someone that you are not. Work on your self-expression, your personal freedom.”Today's we're speaking about getting out of your head, using dance as a vehicle for mindfulness. Dancing is communication

You're feeling anxious? Me too.

Oct 23rd, 2020 56m 20s

Today’s conversation is about the ever-relevant topic of stress and anxiety, which is the world’s most commonly diagnosed psychological disorder. Stress is a part of our everyday lives and since there is simply no avoiding it, the task for men

Using Self Awareness to Remedy Emotional Trauma

Oct 1st, 2020 45m

Ever wonder what you might be able to do to help yourself through an emotionally challenging time? On today’s episode I speak with Thabo Lepotho, who is a Councellor for the South African Depression and Anxiety Group, Africa’s largest mental he

Creating Space for Connection

Aug 26th, 2020 38m 16s

On today’s episode I speak with Ian Power, who is the CEO of Spunout.ie - Ireland’s youth information website, inclusive of a free 24/7 text service called “Text 50808”, which provides support for people going through mental health or emotiona

An Introduction to Mental Health

Aug 18th, 2020 28m 43s

Today we speak with Cassey Chambers - the operations director of Africa’s largest mental health organisation: SADAG (The South African Depression & Anxiety Group). Cassey believes that “everyone should be informed about mental health”, yet as w

A Model for Happiness & Wellbeing

Aug 11th, 2020 45m 4s

Today we speak with Dr Trudy Meehan, who has specialised in Social, Clinical and Positive Psychology. Trudy gives us a clear definition of mental health and practical tools for how we can address our own personal wellbeing.We discussed PERMA, t

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Connection Academy (Trailer)

Jul 19th, 2020 1m 31s

This podcast hosts conversations discussing what “true success” might look like in a truly connected world. Not only a ‘connected world’ in terms of digital networks, but one where we have a better understanding of ourselves, each other and the

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