Do you often feel cut off from yourself and the life around you? We've all had this feeling every once in a while. right? But, if these emotions persist for a long time and interfere with your everyday activities, it may be a sign of depersonalization disorder. In this video, I will explain what depersonalization disorder is and how to diagnose it.

Depersonalization disorder is now officially known as depersonalization-derealization disorder (DDD), which is a mental health disease. In this condition, patients experience a sense of separation from themselves, and the outside world. Psychodynamic therapy or cognitive behavioral therapy (CBT) is the most effective treatment for this condition. But before seeking any treatment accurate diagnosis is important. 

Remember, it's normal to occasionally feel a little "off" or cut off from the world. But when do these emotions indicate a mental health issue? Generally speaking, if your symptoms appear to hinder your daily life, they may be a sign of DDD.

Depersonalization symptoms and derealization symptoms account for the DDD symptoms. Depersonalization has an impact on how you perceive yourself. You might start to feel unreal as a result. Derealization, however, has an impact on how you perceive other people and things. It may give you the impression that your environment or other people are not real. Those who have DDD may show signs of just Depersonalization or Derealization or both.

According to studies, most patients with DDD also have anxiety, depression, or both. However, depression or anxiety doesn't always indicate DDD. That's why you need a certified therapist to properly diagnose your condition. Only with the help of a therapist can you identify your condition, address any prior trauma or risk factors, and learn coping mechanisms for upcoming episodes. Your therapist will first inquire as to whether you feel depersonalization, derealization, or both before diagnosing you with DDD. He will inquire as to whether your symptoms are upsetting you. He will probably also question your sense of reality when you develop symptoms. Most people with DDD are aware that their feelings aren't quite real. You might have another condition if you aren't conscious of reality in those situations. Tell your therapist about any existing mental health issues you may be having, particularly depression or anxiety. Keep in clear communication with your therapist about any changes in your symptoms because some medications may also aggravate the symptoms. 

DDD symptoms can be challenging to describe in words and convey to others. This may induce the perception that you are "going mad" or that you don't exist. But you're not alone. You can not even imagine how many people on this planet experience these symptoms. So, don't hesitate to ask for help. Remember, your mental health matters the most. So take great care of it and don't forget to subscribe to our channel. Also, hit the notification bell icon so that you don't miss any of our latest video updates. See you in the next video, until then; stay tuned.