Sunscreen should be worn whenever you're outside, no matter the season or weather. But as you probably suspect, not all sunscreens are created equally!

There are two types of sunscreen: Mineral and Chemical.

Look for sunscreens that are Mineral and include zinc oxide and titanium dioxide, as they are safe and effective.

Our 3 Choices for this episode:

1. Use sunscreen to protect your skin, check EWG’s website for the best ones.
2. "Smather" it all over, every square-of-inch of your body, try not to miss a spot for everyone in your family!!
3. Reapply throughout the day, we tend to sweat it off.  Build it into the routine.

Here's some fun info: EWG (Environmental Working Group) "has assessed more than 700 currently available beach and sport sunscreens and found that only about a quarter of the products offer adequate protection and don’t contain concerning ingredients.”

25% are considered safe by EWG! Wow! Lots of homework to do.

Enjoy the episode, share it with your friends and family, and follow us on social media.

With hugs & heart, let's begin...