Welcome to Conscious Growth We all have, on some level, a sense of presence - most people assume their work speaks for itself but managing your brand, your presence and how you come across is key in the workplace. How does what you say and ho

Session 13. The New Way: Hybrid Working (& returning to the office)

Oct 19th, 2021 44m 28s

Welcome to Conscious Growth, this is our 13th podcast - no matter where we are on the globe, Covid 19 has impacted us all in one way or another. The whole working landscape changed in March 2019 and we had to spend time adjusting to a virtual w

Session 12 - Emotional Intelligence

Jun 11th, 2021 42m 12s

Welcome to Conscious Growth, this is our 12th podcast and in this one, we discuss emotional intelligence. Emotions are everywhere - in fact, emotions guide every decision we make, we are nearly always in an emotion (even when we are trying to b

Session 11 - Mindfulness with special guest Sheana Keane

Apr 23rd, 2021 59m 25s

Welcome to Conscious Growth, this is our 11th podcast and in this episode we invited Sheane Keane onto the podcast to discuss Mindfulness. Our lives are busy and never more has it been so important to take care of ourselves and focus on our own

Session 10 - Maximising your impact over Video Conferencing

Mar 25th, 2021 34m 1s

Welcome to Conscious Growth, this is our tenth podcast. Following on from our previous one, Concerning Trends with Remote Working, we were specifically asked to cover how to have a great impact on video calls. Here, we chat through what gets in

Session 9 - Concerning Trends with Remote Working

Feb 15th, 2021 38m 18s

Welcome to Conscious Growth, this is our ninth podcast. We originally set out to create a library of podcasts that we could refer clients to - or a reference library that would serve as a useful series of stand-alone podcasts for individuals wh

Session 8 - Resilience

Feb 2nd, 2021 54m 14s

Welcome to Conscious Growth, this is our eighth podcast and in this one, we talk about resilience. During these times of Covid and forced lockdown, the landscape for all of us has changed dramatically and our ability to deal with our new circum

Session 7 - Changing roles

Jan 18th, 2021 23m 39s

Welcome to Conscious Growth, this is our seventh podcast and it's all about changing roles. Whether you have been promoted internally into a new role, or have a new role as a result of a restructure or indeed if you have come into a new org fr

Session 6 - Conflict

Dec 15th, 2020 31m 11s

Welcome to Conscious Growth, this is our sixth podcast (six podcasts in six weeks - woohoo!) - this one is all about conflict. Conflict is inevitable and shouldn't be avoided, it just needs to be managed. Typically, conflict happens when we hav

Session 5 - Stress in Work

Dec 8th, 2020 33m 4s

Welcome to Conscious Growth, this is our fifth podcast and it's all about stress in work. Stress is inevitable, we all experience it, the key is to not let it go on for a prolonged period of time - so we need to figure out where our stress is c

Session 4 - Feedback

Dec 1st, 2020 33m 5s

Welcome to Conscious Growth, this is our fourth podcast and this one is all about feedback. In this session we discuss how to give feedback, how to receive it and how to seek it. We also chat through the purpose of feedback, why it's important

Session 3 - Stepping into other People's Shoes

Nov 24th, 2020 21m 38s

Welcome to Conscious Growth #3 - Stepping into other People's ShoesObviously stepping into other people's shoes is a metaphor :) However, irrespective of what type of communication you are going to have, if you are not clear on the recipient's

Session 2 - Getting out of your own way

Nov 16th, 2020 33m 57s

Welcome to Conscious Growth #2 - Getting out of your own way!There are times where we have an idea of something we want to do and get stuck with following it through - this podcast is about understanding how we use our body to make decisions, h