After a short hiatus from the podcast, we return with a new season about all things travel. I spoke with Summer Atkinson, your average American (her words not mine) who broke out of the corporate world and embarked on a 6+ month travel journe

Sharing from the Heart

Dec 9th, 2019 15m 20s

When we share from our heart, the intention and energy is pure, allowing others the opportunity to fully receive our message. Today is a share of an experience of sharing authentically vs. messages with hidden meanings or unconscious motive.

Holistic Therapy and Well-being feat. Rachel Dash-Dougherty

Nov 25th, 2019 37m 6s

Rachel Dash-Dougherty, aka the Grounded Therapist, is a clinical social worker, mindset coach and yoga teacher. Rachel and I chat about the revolutionary methods of her therapy practice including mindful movement, journaling, EMDR, breathing te

It's Okay to Not Be Okay

Nov 18th, 2019 16m

In a culture saturated with "good vibes only" and "be the light", it can be challenging to accept the discomfort and pain we experience. In today's episode I offer an emotional regulation technique to fully accept where you're at and remember t

Consciousness as a Catalyst for Spiritual Growth

Nov 11th, 2019 23m 19s

In this first episode we talk about what conscious awareness is and its powerful impact on creating new habits and lifestyle changes. Katie talks about her "spiritual awakening" and how one moment of consciousness led to an exploration into sel

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Teaser: Conscious Journeys Sneak Peek!

Oct 29th, 2019 4m 1s

Conscious Journeys launches 11/11! Here's a sneak peek into our journey . Be sure to subscribe to get notifications on when our weekly episodes publish.--- Support this podcast: https://podcasters.spotify.com/pod/show/consciousjourneys/supp

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