Cheryl is a highly skilled 30 plus year health and fitness professional, experienced in all 4 segments of health and fitness including acute care, community and corporate wellness. Established and certified in many exercise arenas. Studied with internationally renowned Dr.’s and practitioners in brain, anatomical, movement and exercise science. Developed her distinctive brand of "Bringing Luxury to Fitness" as creator of Geometric Exercise Motion and Leadership Physiology.

Join today’s guest, Cheryl and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host,J V Crum III loosing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.