Stephanie is an ACSM certified Health Fitness Specialist, exercise physiologist, writer, and after personally struggling with her own weight for many years, she successfully lost 60 pounds over 10 years ago. Her weight loss struggle is the inspiration for her first eBook, Mindful Weight Loss Method, How to lose weight and keep it off forever. This eBook includes all of the science based tips and techniques she used to lose weight, along with personal stories and anecdotes.

Join today’s guest, Stephanie and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.