Julia is a brain health leader who likes to refer to herself as a brain hacker. She is an entrepreneur and has owned and operated many businesses in her life. She has developed her own race track to take her business to 7 figures in just 24 months. Her passion is around brain health and helping entrepreneurs succeed. She also has a new book, The 9 Pillars of Brain Health: Improve Your Health and Your Life by Putting Your Brain First.

Join today’s guest, Julia and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.