I'm discussing how discomfort is an inevitable factor in all of our lives and that accepting that allows us the power to change it. How good and bad are preemptively created by our thinking and mindset.

11. Mental Health

May 19th, 2020 13m 17s

Mental Health (noun)- A person's condition with regards to their psychological and emotional well-being. Mental Health includes our emotional, psychological and social well-being.

10. Limiting Beliefs

Nov 14th, 2019 17m 8s

In this episode we explore what limiting beliefs we're currently holding onto and where they stem from so we can remove them and achieve our goals.

9. Resisting Change

Oct 18th, 2019 11m 38s

Episode 9 we discuss why change comes with discomfort and how to adjust your mindset to embrace vs. resist it.

8. Self Sabotage

Aug 22nd, 2019 7m 31s

Self Sabotage is a self defeating behavior we engage in that keeps us from achieving our goals. Luckily, it's self inflicted so the sooner we realize what areas we're sabotaging ourselves in, the sooner we can stop.

7. Buffering & Addiction

Jul 25th, 2019 13m 51s

When we allow ourselves to process uncomfortable, negative emotions we are able to move forward without caring them with us. Alternatively, when we buffer them out with food, sex, alcohol etc. we remove our ability to move past them and begin a

6. Being Authentic

Jun 6th, 2019 31m 56s

We explore how authenticity is a non negotiable factor in long term success and what obstacles we face through the transition.

5. Judgement

May 31st, 2019 21m 36s

Is caring what other people think hindering your growth or is it driving it? I personally struggle with this and wonder just what is it that gives some of us thicker skin then others?

4. Shame

May 24th, 2019 22m 44s

In episode 4 we explore shame, specifically when we've been fired from a job or place of employment. Having shame today about things from the past is like tying bricks to your legs to run a 5k...let's remove the weight from our past and move fo

3. Problems

May 1st, 2019 8m 3s

In Episode 3 I discuss creating solutions to your problems/obstacles between where you are now and what you want to achieve.

2. Time Management

Apr 30th, 2019 16m 6s

We explore time management and how quickly you'll exhaust yourself and become run down if you don't prioritize your time wisely. Sometimes you find yourself justifying not having the energy or time to put towards your side hustle or passions bu

1. Self Renovation

Apr 25th, 2019 8m 41s

In this episode we explore what it looks like to live your life on purpose. How to re-invent yourself and what designing your life vs. living in default looks like. We discuss the steps & tools you need to start living in alignment with your tr

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