Guest: Barb Smith Varclova is a Trauma Therapist, International Speaker, podcaster, mentor and educator with specialization in Complex PTSD, PTSD and related coping mechanisms such as Eating Disorders, Addiction, Borderline Personality Disorder, Dissociation and Anxiety.

She is a Founder of recovery program Trauma Response Recovery and a Founder of educational program Complex PTSD Blueprint for therapists, hypnotherapists, coaches, psychologists.

00:00 Introduction

01:40 What trauma is and its symptoms

05:09 What is PTSD, C-PTSD

11:11 Process of recovering from PTSD

12:05 Why it is impossible to control PTSD symptoms and importance to clear them out of the nervous system

13:00 Eating disorders, Bulimia, Binge eating

15:33 Borderline Personality Disorder

17:54 Dissociation

25:40 Complex PTSD Blueprint training created by Barb for mental health therapists and coaches

26:40 Stages of Trauma explained

Contact Barb Smith Varclova: https://www.your-steps.co.uk/ FB: Barb Smith Varclova