Have you ever felt like your habits and routines were holding you back from achieving your goals? To kick off a new year with Consequence of Habit, JT sat down with Frank Paul Vignola at the headquarters of Few Will Hunt to talk about how to identify and change unhelpful patterns by developing new habits and seeking external support and accountability.

With over a decade of experience coaching men and crafting masculinity, Frank shares his wisdom on the interconnected nature of habits, illustrating how they function like gears on an axis, influencing each other. He encourages stacking positive habits to create momentum and structure, while acknowledging the equally potent impact of unaddressed negative habits.

JT and Frank open up about their challenging pasts and the transformative journey that led them to turn their lives around. Don't miss this episode packed with insights, inspiration, and the keys to unlocking a purposeful life.

Follow Frank on Instagram @vignolagram.

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The show is Produced and Edited by Palm Tree Pod Co.