For Dr. Lori Davidson, physical fitness is more than just a habit. After incorporating weightlifting into her life, it became a cornerstone of her sobriety. Now she's now helping others through her nonprofit organization, Powered by Transformation.

JT and Lori explore the science behind exercise's ability to release dopamine and provide delayed gratification, offering a healthier alternative to addictive behaviors. They discuss the importance of physical, mental, and nutritional support in the journey towards lasting recovery - and how these elements made a difference in their own sobriety.

Hear about the profound impact of fitness programs in inpatient treatment facilities, offering clients a holistic approach to recovery. To learn more about Powered by Transformation, visit pbyt.org or find them on LinkedIn.

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The show is Produced and Edited by Palm Tree Pod Co.