EPISODE SUMMARY:

My conversation with Dr.Anthony Balduzzi from the Fit Father Project and Fit Mother Project was more than just a chat about health and fitness; it was a deep dive into the heart of what it means to truly live well. Struck by the loss of his father, Anthony has turned his grief into a lifeline for parents and entrepreneurs who struggle to keep health at the forefront of their hectic lives. We shared our personal battles, including my own fight against alcoholism, and how these experiences have shaped our understanding of the significance of daily movement, quality sleep, and the transformative impact of health on every facet of our lives.

DR. ANTHONY'S BIO:

Dr. Anthony Balduzzi, CEO and founder of the Fit Father Project and Fit Mother Project, has dedicated his life to transforming the health and well-being of busy parents aged 40 and above. Inspired by the loss of his father at a young age, Dr. Balduzzi combines his expertise as a licensed Naturopathic Doctor with dual degrees in Nutrition and Psychology from the University of Pennsylvania. His mission-driven approach has empowered over 60,000 families across 100 countries to lose weight, build muscle, and prioritize their health for the betterment of their loved ones.

GET IN TOUCH WITH DR.ANTHONY:

https://www.fitfatherproject.com/

https://www.fitmotherproject.com/

https://www.facebook.com/fitfatherproject/

https://www.instagram.com/fitfatherproject/

https://www.youtube.com/c/fitfatherproject

EPISODE CHAPTERS:

(0:00:00) - Construct Your LifeAnthony shares his journey of health optimization, discussing the impact of personal tragedies and the need for better health practices.

(0:05:45) - Foundational Health Principles and NutritionHealth as wholeness, movement routines, nourishing food, sleep's importance, and non-processed diet for overall well-being.

(0:12:49) - Optimizing Nutrition for High PerformanceNature's impact on health and addiction through fasting, structured meal timing, and cognitive benefits for high performance.

(0:25:25) - Optimal Fitness Training for LongevityNature's workout habits, misconceptions, and importance of daily movement, strength training, and incorporating different exercises for health and longevity.

(0:29:16) - Importance of Prioritizing Health and WellnessScheduling workouts as important appointments, building a holistic health business, and prioritizing self-care and values for future generations.

(0:35:45) - Holistic Health Program for ParentsFit Father and Fit Mother Project offer free meal plans, workouts, and community support for a healthier and more fulfilling life.

👉 Stop playing small, book a call! Link in bio 👉 For more information visit austinlinney.com 👉 The @constructyourlifepodcast is available on ALL platforms

This episode is proudly sponsored by Leadhub: Your Growth Partner For The Trades.

Visit https://www.leadhub.net to discover how Leadhub can amplify your business growth and success today!

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