Esvaziar a Mente, Relaxar, Adormecer! (MG Insónias e Ansiedade)
Released Friday, 11th December 2020
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Esvaziar a Mente, Relaxar, Adormecer! (MG Insónias e Ansiedade)
Esvaziar a Mente, Relaxar, Adormecer! (MG Insónias e Ansiedade)
Friday, 11th December 2020
Good episode? Give it some love!
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Consultoryo #34 - Um exercício com efeito calmante imediato, na forma clara como nos faz perspectivar a nossa mente e os pensamentos que com ela criamos. Ideal para parar de pensar demasiado. Um remédio para as insónias e para a ansiedade.
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