Erin and Chelsea explore Ayya Khema, a modern-day Buddhist nun. From a Western world, great tragedy in her life led her on a spiritual journey that took decades to finally formulate. Her practical view of spirituality is a lesson for all of us that hope to grasp a contemplative journey for ourselves. Amma Ayya has so much to explore that her story is broken up in two episodes. The second episode will explore the practical wisdom she departs to all of us mothers and caretakers as we journey through life. We will learn about meditation, how to be present, what freedom from worry can help us to experience more joy and learning to let go. Amma Ayya's life experience gives us practical lessons that will stick with us no matter what we face. Listen to her beautiful ways to live an extraordinarily ordinary life.