Kate Flynn, the founder of Sun & Swell Foods did not want to start her own business preferring the sense of security at her day job. But a new’s years resolution led Kate to reconsider her eating habits and find healthier ways. She began the Whole30 and it changed her life.

One day, she decided to take a big leap, move to her dream city of Santa Barbara and launch the business she’d been thinking of, a healthy snack food company inspired by the lack of snacks available on the Whole30, Sun & Swell.

Kate talks about the unique way she has discovered to get her snacks where people feel like snacking, what it’s like being in business with you family and shares how her business develops as she is developing.