Join Lisa Anderson and Shana Epps as they delve into their personal journeys of overcoming addiction and finding sobriety. From navigating relationships to coping with challenges post-treatment, they share candid insights, practical tips, and heartfelt stories to inspire and empower those on their own recovery paths. Whether you're seeking support or simply curious about the journey to sobriety, this podcast offers valuable perspectives and encouragement for anyone looking to live a healthier, happier life.


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Thank you for tuning in!

YouTube Channel: Controlled Chaos Coaching:
https://www.youtube.com/@ShanaJEpps




Quote:
"The joy in sobriety is attainable." 
"Nothing about recovery in the beginning is easy."
"Recovery coaching is about creating a safe space for growth."
"Being present at all times is worth it."

Timestamp:
00:00 - 03:20  Introduction and Background 
03:21 - 11:45  Lisa's Journey to Sobriety 
11:46 - 20:15  Challenges in Recovery 
20:16 - 29:40  Coping Strategies and Support Systems 
29:41 - 42:55  Navigating Relationships Post-Treatment 
42:56 - 45:30  Finding Joy and Fulfillment in Sobriety 
45:31 - 50:10  Tips for Maintaining Wellness 
50:11 - 52:00  Conclusion and Final Thoughts


Keywords:

Sobriety journey
Recovery stories
Addiction support
Personal growth tips
Mental health discussions
Wellness insights
Empowering recovery
Inspirational podcast
Navigating challenges
Coping strategies
Navigating Sobriety: Overcoming Challenges & Finding Joy with Lisa

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