*Trigger Warning* Talks of Mental Health, Depression, and Anxiety

Today we talked about more of a serious topic regarding mental health and feeling like a burden to others. If you ever need any advice or help feel free to contact us on Instagram @Conversation_Café and leave us a dm or email us at [email protected]. 

Other than that here are some hotlines and resources that you can contact if you help...

• Crisis Text Line (U.S.A.): Text CONNECT to 741741. https://www.crisistextline.org/textline/
• Crisis Text Line (Canada): Text HOME to 686868 to text with a trained Crisis Responder. https://www.crisistextline.ca/
• Depression Hotline: 1-630-482-9696
• National Suicide Hotline: 1-800-784-2433
• National Suicide Prevention Lifeline: 1-800-273-TALK (8255) – available 24/7
• National Suicide Prevention Lifeline in Spanish 1-800-799-4889
• National Suicide Prevention Text line: 1-800-799-4889
• Suicide Hotlines by State– a comprehensive list of suicide hotlines by state
• https://www.mhanational.org/get-involved/contact-us

Full list of hotlines

• https://drkimmyramotar.com/list-of-hotlines/

Hope you liked today's podcast episode! Thank you for listening, and please leave us a voice message with the anchor app!

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