Where don’t we feel the impact of stress? It can affect the body, mind, our sleep, appetite, relationships, etc., creating a complicated (and sometimes painful) web of causes and effects. By the time we’re forced to address pain, it can be tough to identify what the underlying trigger was.
Join Dr. Liou, in this lighthearted conversation with Jen about workplace stress and pain, while they take a winding path through the topics of stretching, pain medicine, biorhythms, and depression. Jen discusses her transitioning career from teacher to principal to real estate broker and the unexpected physical changes that came with each new role. Jen shares how revelatory it was to have someone else ask the right questions about her pain, which led to constructive and practical changes in her daily routine.
Who do you talk to for help uncovering and addressing the roots of your stress and pain?
Key Points from this Episode:
Links :
Jen Jarta Real Estate - https://jjarta.kw.com/
NSAIDS and healing - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3764618/
NSAIDS and GI health - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3890944/
NSAIDS and cardiovascular health - https://www.medscape.com/viewarticle/879811#vp_1
On Stretching - http://stopeverydaypain.com/2014/06/22/stretching-pain-feels-good-good/
Music From This Episode
Eric and Magill — https://ericandmagill.bandcamp.com/
Samuel Vas-Y - https://samyel.bandcamp.com/
Follow Us:
Everyday Pain Forum – https://www.facebook.com/everydaypainguide/
Everyday Pain – http://stopeverydaypain.com/
Everyday Pain Twitter – https://twitter.com/noeverydaypain
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