How would you like to lead with authenticity, foster inclusivity, and manage stress effectively all through the power of mindfulness? Our guest today, mindfulness expert Samantha Amit, brings a wealth of actionable wisdom to the ever-evolving landscape of leadership. Samantha guides us on a captivating journey, revealing how mindful practices such as open awareness and active listening can improve your leadership style and team dynamics with a sense of authenticity and inclusivity. 

Samantha shares practical micro mindfulness techniques to help us stay present, even in the face of stress. Beyond mindfulness theory, we also delve deeply into hands-on leadership exercises such as conducting an 'energy poll' and practicing mindful sitting. Samantha's insights teach us not only to be aware of ourselves but also honor the individual within a team, fostering a sense of community and support. So, gear up for an episode packed with transformative insights and practical wisdom from the world of mindfulness.

Visit LinkedIn: @samamit

Sam’s website: @ask-your-coach.com

Sam’s Leadership Program:@https://ask-your-coach.com/mindful-leadership-program/

Visit Sam on Youtube: https://www.youtube.com/Samanthaamit

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