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Yvette Erasmus
Conversations from the HeartEpisodes
Yvette Erasmus
Conversations from the Heart
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Episodes of Conversations from the Heart
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It's only human to want the traditional NVC formula to solve all our connection problems.However, what the traditional observation, feelings, needs and request paradigm often does best is help us sort our own stuff out internally, first. After
Do you find yourself plotting out how you're going to respond to someone even while they're still talking to you?We all do this.And it never works well. Not for any of us.Upleveling our listening skills is one of the most important upgrades we
In this week's mini-episode, we delve into the needs that can be met when our family steps up to contribute to our lives in meaningful, important ways, and the loneliness and grief that can occur when they are no longer willing to help.We disco
Having good boundaries is not the same as being violent, and enforcing rules is not coercion.In this week's episode, we unpack a professor's desire to limit coercion and violence in her classroom and her desire to create a tight container that
It can be hard to enjoy work f you're in a power up/power down situation with a boss who consistently criticizes you.It is especially challenging if you don't trust the perspective that your supervisor has.In today's mini-episode, we discuss st
High self-esteem is important because it influences how individuals perceive themselves, interact with others, and navigate the world around them. By fostering healthy self-esteem, individuals can cultivate resilience, confidence, and well-bein
It can be really valuable to talk about the difference between anger and aggression.Although aggression can't exist outside of violence, anger can.This week's podcast discusses some of the wisdom that can present itself alongside anger, such as
These days, it can be so difficult to discuss politics and religion.Often, people tell me they just avoid those conversations. And honestly, I get it.However, if we're invested in co-creating a relationship with someone we care about, explorin
This week's episode focuses on how to navigate complex family dynamics - especially when what has previously worked is no longer sustainable.A common theme on this week's podcast is the importance of checking for alignment. If we're aligned in
"Venting" often gets a bad rap.Even though many people see "venting" as an inherently negative thing, knowing how to vent effectively can actually be an effective way of reclaiming and reconnecting with yourself. Sometimes, venting is just a p
One of the things that can trip us up on our personal growth journey is to force the process before we're ready.I can think of so many times when I've been longing to master a skill that I was still practicing, and then criticizing myself for w
Today's conversation dives into the critical role of trust and communication in professional and personal relationships. Some of the questions we answer this week include: How do I handle having trust issues with my realtor? (0:58)How do I get
There's a big difference between feeling hurt and being harmed.In this week's episode I start with a few recent realizations from my own life regarding hurt and harm, and then we move into the following questions:How do I respond to someone acc
Have you ever felt like you're walking on eggshells during family gatherings or struggling with setting boundaries in relationships? Today's episode explores the nuances involved when we want get our needs met in a way that works for both peopl
Empathy is a vital tool in our communication arsenal, allowing us to connect profoundly with others. It’s not merely about sympathizing with someone's situation but genuinely stepping into their shoes, understanding their emotions, and reflecti
In this episode, the conversation is about the emotional rollercoaster of family estrangement, examining the layers of apologies and the fears around intimacy.We explore the deep need for understanding and validation, particularly through the
In this conversation, we dive into the complexities of setting boundaries in the workplace and personal life. The ability to create a healthy space for oneself is not just about keeping others at bay but about nurturing interpersonal connection
In this latest conversation, we dive into the nuanced world of personal boundaries and compassionate communication. It's a realm that many find challenging to navigate, as it requires a fine balance between honoring our own needs and respecting
In this episode, you will learn strategies for articulating concerns without offending, fostering an environment of mutual respect and understanding. The nuances of respectful communication are crucial in any situation.The conversation also tou
Have you ever felt caught in the emotional riptide of a relationship, where every push and pull seems to unearth deeper wounds? In this episode, we talk about the cycle of conflict and the pivotal moments where emotional work teeters on the edg
Finding the right words is only part of gracefully navigating difficult conversations; what matters is delving into self-awareness, acknowledging how our past experiences shape our present interactions, and approaching every conversation with o
Have you ever had that moment in a conversation where you just go "deer in the headlights" and aren't sure what to say next? And then you notice yourself having a lot of judgments about what the other person said, but you also have "rules" in
Have you ever found yourself wondering who your people are, and where you can find them? Personal growth sometimes means we're surrounded by loved ones who can't receive us in the way we want to be received.This week, we examine how we can app
As we navigate the delicate interplay between self-expression and the quest for approval, we unravel the truth that seeking affirmation isn't the villain we often paint it to be. In this episode, we talk about setting our expectations on how pe
It's often said that we can only connect with others to the extent that we've connected with ourselves, first.But what does that actually mean, and how can we use deep self-connection to actually improve our relationship with someone else?In th
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