I hope you enjoy this conversation! Ali is the owner of Urban Sanctuary Denver, a yoga and wellness studio. You can follow her on Instagram @aliduncanbeseen @urbansanctuarydenver . For more Conversations on Yoga visit: www.melanielighthouser.

The New Vision of Yoga Alliance- A Conversation with Christa Schwind

Oct 19th, 2018 35m 32s

Such a gift to connect with Christa Schwind, the new VP of Standards and Credentialing at Yoga Alliance. We talk about all the changes happening to YA... important info for any yoga teacher or practitioner! For more info about Yoga Alliance, v

S2:E3 Leaving Your Personality at the Door: A Conversation with Francisco Kauit

Aug 7th, 2018 49m 23s

Francisco Kauit is an incredible teacher from Brazil who has so much knowledge to share through his teaching. It was such a pleasure to connect with him. For more info about Francisco, please visit www.kauityogaboulder.com. As always, for mor

S2:E2: Ayurveda and HeARTfelt Wellbeing: A conversation with Hannah Levin

Jul 26th, 2018 48m 27s

Such a pleasure to discuss Ayurveda, creativity, self-care, and more with Hannah! For all her offerings and to find out more about her Vitality Circle, visit www.heartfeltwellbeing.com . As always, for all of Melanie's offerings, please visit

S2:E1 A Conversation with Gina Caputo

Jul 20th, 2018 1h 7m

Welcome to Season 2! So so grateful for this conversation with Gina. Gina is the founder and head of the Colorado School of Yoga and spreads her magic far and wide! For more info on Gina, please visit www.ginacaputo.com .

Nada Yoga and The Power of Sound: A Conversation with Surdas

Apr 27th, 2018 42m 8s

Nada Yoga is the science of sound. In this interview, Surdas explains how the refinement of the throat chakra leads to greater capacities of expression. Such an honor to interview one of my greatest teachers. For more info on Surdas, please

Yoga, Trauma, & Re-Wiring The Brain: A Conversation w/ Sierra Frost

Apr 13th, 2018 43m 46s

In this episode I had the pleasure of talking with Sierra Frost, the Emotional Badass Coach. She brings yoga to the underserved community and assists people who have been through trauma in re-wiring their lives. I loved this conversation and I

Slowing Down To Face Yourself: A Conversation w/ Rindi Wood

Mar 30th, 2018 23m 6s

Such a pleasure to connect with Rindi Wood as she shares the path that led her to Yin Yoga. I appreciate so much her willingness to speak openly about her journey though depression and why learning how to love yourself is perhaps one of our gr

Kundalini Yoga & The Power of Mantra: A Conversation with Laurel Carter

Mar 23rd, 2018 32m 32s

Kundalini Yoga & The Power of Mantra: A Conversation with Laurel Carter by Butterflywoman

Body, Mind, Equine, & Old School Yoga: A Conversation w/ Cathy Woods

Mar 16th, 2018 38m 20s

Such a pleasure to connect with one of my first yoga teachers, Cathy Woods. Cathy has been teaching yoga for nearly 30 years. In this delightful conversation, we discuss how yoga training has transformed in America, her passion for authentic

Pushing The Yoga Envelope with WTF Yoga: A Conversation w/ Adriane Ehmann

Mar 9th, 2018 48m 43s

Adriane Ehmann is an international yoga teacher who has her own subscription website for home yoga practice called WTF Yoga! She currently lives in Phuket Thailand and works specifically with MMA fighters from around the world. WARNING: This

A Conversation With Ange Stopperan: Finding Your Unique Voice

Mar 2nd, 2018 22m 50s

Such a delightful conversation with Ange Stopperan about her yoga journey and how she now helps yoga teachers find their unique voice! For more information about Ange, please visit her website www.angestopperan.com. For more Conversations on Y

A Conversation with Matt Dolezal :: Practice, Not Perfection

Feb 23rd, 2018 36m 51s

Such a beautiful and poetic conversation with Matt Dolezal about the power of practice. Matt is an incredible teacher in Ft Collins CO. He is currently offering classes at www.oldtownyoga.com.For more Conversations on Yoga, please visit www.be

A Conversation with Kelly Burns

Feb 16th, 2018 40m 38s

What an insightful, meaningful, and hilarious conversation with Kelly Burns. I hope you'll find inspiration here. I know I did! For more information on Kelly, please visit www.becomingtheradical.com As always, for more Conversations on Yog

An Introduction... My journey into alignment

Feb 7th, 2018 27m 31s

Welcome to Conversations on Yoga! In this episode I share my yoga journey and my inspiration in creating this new adventure in podcasting! For more information about all of my creations, please visit www.befreehealing.com

A Conversation With Joe Somodi

Feb 5th, 2018 35m 20s

It was such a pleasure to have this conversation with Joe. Joe Somodi is a seasoned yoga teacher who defines himself as a "lifestyle concierge"; helping others to perfect their lens on life. You will love his wit, his joy, and his beautiful kn

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