Shame is feelings of ‘I’m bad.” Learn how to free yourself from everyday shame and live your life as you were born: a capable and lovable human being. Join guest Shari Botwin, LCSW, as you learn how to break free this toxic emotion and reclaim your life.

Your host, Susan Jacobi, a thriver after childhood abuse, knows healing is in replacing the trauma mindset. Her book, How to Love Yourself: Hope after Child Abuse is available atamazon. You can reach Susan directly at [email protected].