Self-care begins with your thoughts. These nurturing gifts change how you receive love and how you embrace the magnificent of YOU!

Kathryn Ford is the Founder and President of Excellence Institute, the premier training center for living a life of excellence. She is an award winning master life coach, consultant, international speaker, and author of Amazon #1 Best Selling Book, ‘Be Well! A 7-Step System For Radical Healing’. In her practice she specializes in health and well-being and maintaining youthfulness. Her website is: KathrynFord.

Your host, Susan Jacobi is an international spokesperson shifting the global consciousness around childhood trauma and author of How to Love Yourself: Hope after Child Abuse. For private mentoring and speaking events contact her at [email protected].