Talking about the impact of your trauma is critical to your healing. Not releasing the feelings leads to further isolation, shame and fear. Healing is messy. It’s not the speaking of the event that is the problem. It is that it actually happen.

Join guest Shari Botwin, LCSW, as we explore this brave step to reclaiming your life.

Your host, Susan Jacobi, a thriver after childhood abuse, knows healing is in replacing the trauma mindset. Her book, How to Love Yourself: Hope after Child Abuse is available atamazon. You can reach Susan directly at [email protected].