Do you fail to speak up when you’re treated badly?  Do you say yes when you really want to say no?  Do you feel you make too many sacrifices for others at your own expense?  Has past experiences in your life caused you to be distrustful of people or are you a people pleaser?

Having boundaries in your life is very important, because it teaches people how to treat you.

Today’s conversation is with another good friend of mine, Ms. Nicole J., and we are going to explore:

• What boundaries are and why they are important
• Our own definitions our boundaries and the experiences that caused us to create our boundaries
• The different types of personal boundaries
• How to create and stick to the boundaries you create

I do hope that you not only enjoy the eposide, but you get something fom it that will empower you set and maintain boundaires in your life.  Please leave a 5 star rating and a review - it would be much appreciated!

And don't forget to follow me on Instagram: @ConvosWithABrownGirl

Until the Next Conversation,
~ Lady J