This week I had the pleasure of speaking with Nava Simkah. Nava is the Founder of LovingMyTemple.com. She is a Certified Holistic Nutritionist + Health Coach and Maternity Health Coach who is committed to helping women strengthen the success of their health journey through self-reflection, faith-based study, and nutritional growth.

She specializes in holistic weight management, healing from emotional eating, and building stronger, healthier mommas.

We talked about all things food, from emotional eating to family health history to how to encourage and involve our children to develop healthy food habits. 

This is definitely an episode where you want to take notes or listen to it again because Nava drops so much knowledge!

3 takeaways for health:

• We’re valuable
• Our bodies deserve nourishing foods 
• We have less health complications when we fuel our body in the right way

To connect with Nava you can find her at:

@navasimkah

www.LovingMyTemple.com

[email protected] 

Lady J Contact info:

@ConvosWithABrownGirl

Help a Sista out and leave me a 5 star rating and a positive review if this episode spoke to you. Oh, don’t forget to follow and connect with me on Instagram. I’d love to chat with you! @ConvosWithABrownGirl

Until the next conversation,

Lady J

Tags: black women, confidence, confident, wellness podcast, podcast for women, black woman podcaster