Duff Gibson is a Canadian athlete who won the gold medal in the men's skeleton at the 2006 Olympics . He has recently written a book, The Tao of Sport, about the mental side of sport.

On this episode we chat about Canadian politics and how political tribalism and social media cause political parties to abandon the centre. We chat about his time as an Olympian, the mindset of an elite athlete, psychology, passion, being present, and more.

I hope you enjoy the episode.

The Tao of Sport Book
Duff Gibson Twitter

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