As the host of this show, I wanted to share some of the things in my personal life with you today. I'm currently walking through a discouraging period in my life and I wanted to share some of the tools I use to help me keep my head held high. You get to hear me giving myself a pep talk!

Recently you have heard me speak about my group program for Confident Living. This episode comes to you as I realize I have to heed my own advice, suggestions, and tools that I share with you in that program.

A special thanks to our sponsor FitbyD. You can find out about the video workouts and subscribe by visiting her website here.


Episode links:
Rodney Atkins - A Little Good News (Official Music Video)
Rodney Atkins - If You're Going Through Hell (Official)

Show links:
Patreon - Support the Podcast
The Ellis Fund
Contact Catt

Special Thanks & Credits
Adelino Mendes - Audio Editing & Website Design (Branson, MO)
Cassie Potts - Podcast Production (Springfield, MO)
Kenneth Peterson - Graphic Design (Chicago, IL)
Music Credit: Spirited Away by Gyom