Bonus Episode - Staying mentally and physically strong during the COVID-19 Pandemic with James Hyland
Released Friday, 20th March 2020
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Bonus Episode - Staying mentally and physically strong during the COVID-19 Pandemic with James Hyland
Bonus Episode - Staying mentally and physically strong during the COVID-19 Pandemic with James Hyland
Friday, 20th March 2020
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In this episode James Hyland returns to help us prepare both mentally and physically for these extremely stressful times.
Last Friday I realized I was going into freakout mode and called my good friend James.
We discuss how it is ok to feel how we feel, but then shares with us how to move through those feelings back into peace. We end our conversation with a meditation.
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