First official episode of my interview diary and podcast is with Luke O'Geil is now on my site.

Luke O'Geil is a gymnastics coach and athlete from Calgary, Canada. On his Instagram @lukeogeil he chronicles his various training sessions which are an inspiration and the basis of our conservation. We discuss the gymnasts' strength training program, his particular regimen, coaching gymnasts, and what's expected at the elite level.
We also discuss how the proper mindset for consistent training and performance can carry over to one's everyday life, as embodied in one of Luke's favorite quotations, How you do anything is how you do everything. We end on a discussion of the role of fasting and fueling in a peak fitness, at-home program amidst the current pandemic keeping us all on lockdown.