Autohipnosis
Released Monday, 27th September 2021
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Autohipnosis
Autohipnosis
Monday, 27th September 2021
Good episode? Give it some love!
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En este episodio les comparto un ejercicio que me ha ayudado a encontrar un estado de relajación cuando mis niveles de ansiedad son muy altos. Se divide en en 3 partes: respiración, visualización y relajación. (Música de fondo: Justice Der - Seigfried)
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