Today, we have an incredible guest. Shante Cofield, AKA The Movement Maestro, is a Doctorate in Physical Therapy from NYU along with having her CSCS. Her other credentials include being a board certified Orthopedic Clinical Specialist, Crossfit Level 1 Trainer, and Certified RockTape Doc! Her passion is all things human movement and performance. We dive into her story, her schooling, and what her mission is in coaching. Enjoy!

Time Stamps:

(1:12) Shante’s Intro

(3:17) Shante’s Background and School

(11:28) Everyone has something to contribute

(18:04) Invest in Yourself

(19:28) Finding your passion

(21:17) Struggles since Graduation

(25:30) Cultural Influences

(31:02) Mission in Coaching

(39:43) Social Media Pros and Cons

(46:41) What does it mean to be a strong woman?

(48:18) Living as a champion in all areas of your life

(50:26) Dear Her: to my former self

(53:47) To my future self

(55:29) Future Goals

(1:01:59) Pelvic Floor

(1:08:30) Where to Find Shante 

RESOURCES:

Follow Shante on Instagram

www.rocktape.com

Shante's Website

And as always...

Visit our Website! convoswithcoaches.com

Follow us on Instagram! @convoswithcoaches

Contact Us! [email protected]