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17: IFBB Pro Kim Jones, Women's Physique Competition, and Resiliency

Released Monday, 14th May 2018

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17: IFBB Pro Kim Jones, Women's Physique Competition, and Resiliency

Monday, 14th May 2018

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Today, we are interviewing our own Kim Jones a week before her IFBB competition in Women's Physique. As we wish her luck, we dive into her process, her preparation, and what the week before the show will look like. Go Kim you got this!

Time Stamps:

(0:45) Kim Jones and IFBB Pro

(1:23) What Kim is competing in

(5:03) Training Levels

(7:37) Off season vs. On season

(11:21) What you can learn from body building nutrition wise

(13:10) Meal Prep

(15:38) Becoming disciplined with nutrition

(22:12) Hydration

(26:25) Reasons to keep doing it

(30:58) The Week of

(35:25) Number of Participants

(40:43) What to remember

(43:40) www.npcnewsonline.com

Visit our Website! convoswithcoaches.com

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From The Podcast

Convos with Coaches | Athlete Development | Coaching | Performance | Mindset | Hosts Leslie Trujillo and Kim Jones

Find out what develops Champions and how to apply those lessons to your life. Join Strength & Performance coaches, Leslie Trujillo and Kim Jones, in conversations about inspiring journeys from the most talented coaches, world-class-athletes and influential professionals in their fields. Learn about what it takes to improve performance and succeed in the athletics, coaching, and health fields. New episode every Monday!

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