What does it mean to discuss mental health or even ask for help?
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This is the topic of our latest episode. We discuss what mental health means to us and what we are doing to nurture our mental health is a positive way.
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We also discuss why asking for help is important to our personal and emotional growth, along with continuing to build positive and impactful relationships.
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It’s been a hot min so we hope you enjoy this intimate conversation between to close friends who’s relationship has begun to evolve into a uniquely strong sisterhood.
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Until next time we encourage you to practice empathy, listen with open minds and hearts and take care of each other.
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@meddypaulus @anniepwoods #femaleempowerment #lolaaproved #practicemakesbraver #moveforward #mentalhealthmatters #desmoinespodcasts #convoswithlolapodcast