What is the best breakfast for menopause?

As a chef and culinary consultant, teaching people to cook from scratch and nourish themselves, this is a question I am often asked. It is one of the areas I cover in my 6-week menopause cooking course

Below are some links I mention in this episode.

Overnight oats

Banana and blueberry pancakes

Omelette 3 ways

Poached eggs

Milk kefir smoothie recipe

ABOUT THE HOST - Fiona Staunton

Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.

Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/

WORK WITH FIONA

For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact

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DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence