052 - Master your menu planning with Fiona Staunton    In todays podcast Fiona will talk about valuing your time, reducing stress & maximising nutrients.   Fiona’s principles of menu planning are: 1. Balanced 2. Variety 3. Everyone’s involved 4. Adaptable 5. Cook once, eat twice, or more! 6. Flexible   Listen to this episode for lots more tips!   Link to menu planner download       Link to book upcoming course   If you would like to attend Fiona's 6 Week Menopause Cooking Course click here to book.      ABOUT THE HOST - Fiona Staunton

Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.

Fiona’s Food For Life' was launched with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/

WORK WITH FIONA

For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact

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For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e

CONNECT WITH FIONA

https://linktr.ee/fionasfoodforlife

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.