"Kid" foods – frozen chicken nuggets, hot dogs, mac & cheese, and fish sticks – may be easy to prepare but there's a catch: Many contain high amounts of sodium and saturated and are also nutritional lightweights, lacking fiber and important nutrients children need in order to thrive and grow. Dietitians Janice & Liz cook up Coconut Chicken Fingers and Cheesy Fish Sticks from scratch and offer tips for spotting the best frozen and boxed kid convenience foods on the market.Coconut Chicken FingersCheesy Fish Sticks