In this episode of the podcast I'm joined by TheFatherFigureCoach himself Troy Jones. Troy is a newly crowned stay at home dad who also is passionate in the fitness industry about keeping dads fit and healthy. Troy has a youtube show call Troy Tries involving himself completing workouts from various athletic disciplines (I'm a huge fan of the series). We chat about early dad life, balancing our health with being a parent and some strategies to help you get back into regular movement.

Go over and follow @fatherfigurecoach on instagram to see more of Troy! 

Thank you to RIFF RAFF for sponsoring this weeks episode! Use code "COOLDAD15" for 15% off your first purchase! 

CoolDadCollective is a place for real, relatable stories and experiences around fatherhood to so you know that you are not alone. None of us really know what we're doing but we're all just trying to our best. Join the community for weekly episodes around the different aspects of fatherhood and becoming a dad! 

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